I definitely had too much caffeine today.I usually drink coffee in the morning, just 1 glass of tall non fat flat white and I good to go.
But today is an exception, I slept at 3am cos I completely forgot about time when I watch Brothers & Sisters.
Try to keep me awake by taking 1 cup of coffee before lunch and then took another 1 tall flat white after lunch. In return my heart beat fast now like I'm in a race-pace endurance and feels like I want to move around the office.
I think I better go to the gym tonight, otherwise I couldn't sleep and I probably get anxiety attack.
Too much of something is definitely no good.
Does anyone know what should I do to get the caffeine out of my system?
10 comments:
hello,
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drink more water, fruit juice...limit the coffee intake to 1 small cup only, eat fruits.
drink plenty of water of course, it will dilute the caffeine and bring them out from the system... meanwhile, stop taking more coffee :D
Water! and i heard peppermint tea but I don't like to drink it!
Girl! I have been there...and it happens to me at least once a week. If I could, I'd had coffee all. day. long.
The best cure is to just drink LOTS of water.
Hi Ecky,
Have a nice glass of wine and chill out. This will calm everything down. Just pretend that alcohol absorbs caffeine and you'll be fine.
And don't watch so much TV!!!
GJ
Ecky,pure water is your best friend to get all those caffeine. Good luck.
I dont know about getting it out of your system but I do KNOW that I love Brotheres and Sisters, I want them to be my family.
I hate when that happens! Nothing you can do, but water will cool things down and help you chill out.
Hm same as chelsea, I don't know about getting out the caffeine but I just bought Brothers and Sisters, will watch it. Hopefully I didn't do the same things like you :-D
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